Who wants a happy, healthy heart? Yes please.
Oh for the love of our hearts! Who wants a happy, healthy heart? Yes indeed. Here in New York City this time of year can be tough for the seasonallyContinue Reading
[6 goal setting tips] Be clear & specific– get more results
Happy New Year to all – any goal setting going on out there? With well wishes and resolutions in the air, I’ve been thinking about my own ambitions for 2017Continue Reading
Gratitude –A key ingredient to a happy, fulfilling life. [9 tips]
I love a holiday, especially one that involves gratitude and giving thanks! They are set markers for celebration and special times. Even birthdays I consider personally declared holidays! Although truly eachContinue Reading
LB Summer Seasonal Salsa!
by: Lynn Burns August’s fresh tomatoes and corn always INSPIRE me to make this simple and delicious dish that’s always a hit! INGREDIENTS: 1 can black beans (16 oz.), drainedContinue Reading
Protect Your Sacred Skin!
Just as what we put in our bodies effects everything, so does what we put ON our bodies! Let’s remember our skin absorbs whatever we put on it. It’s aContinue Reading
Seasonal eating will do your body right! There is no mistake that these magnificent foods are provided for us when we need them. When eating seasonally you are nourishing yourselfContinue Reading